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Individual & Couples Therapy

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Internal Family Systems (IFS) & Parts Work

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Emotionally Focused Therapy (EFT)

Deep Brain Reorienting (DBR)

Washington State

Individual & Couples Therapy

Non-Clinical Facilitation

Coherence Therapy

Somatic Awareness

Internal Family Systems (IFS) & Parts Work

Accelerated Resolution Therapy (ART)

Inference-Based Cognitive Behavioral Therapy (I-CBT)

Emotionally Focused Therapy (EFT)

Deep Brain Reorienting (DBR)

Washington State

Folder: Services

Individual & Couples Therapy

Non-Clinical Facilitation

Folder: Types of Therapy

Coherence Therapy

Somatic Awareness

Internal Family Systems (IFS) & Parts Work

Accelerated Resolution Therapy (ART)

Inference-Based Cognitive Behavioral Therapy (I-CBT)

Emotionally Focused Therapy (EFT)

Deep Brain Reorienting (DBR)

Folder: Availability

Washington State

You Can’t Update what you don’t Feel…

Lauren 10/27/26 Lauren 10/27/26

You Can’t Update what you don’t Feel…

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Lauren Ziel, LCSW

I offer coherence-based experiential therapy for patterns that insight alone has not shifted. Together, we can make room for the patterns that hold what you know, what you feel, and what you do. When we hold the patterns with respect and curiosity, the patterns stop holding us hostage.

I Treat Patterns of Childhood Emotional Neglect:

Perfectionism & Performance

Relational Difficulties

Chronic Fatigue & Burnout

How I Help:

Coherence Therapy

IFS & Parts Work

Accelerated Resolution Therapy

Somatic Mind-Body Integration

Therapy Intensives

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LAUREN ZIEL, LCSW, 2026. All rights reserved.