Psychotherapy for patterns of anxiety, shame, & perfectionism
I provide teletherapy to adults and couples navigating patterns associated with anxiety & rumination, over-functioning, intellectualization, early attachment wounds (specifically effects of childhood emotional neglect), and other impacts of trauma. My therapeutic frame is based in: Relational Therapy & Interpersonal Neurobiology, Coherence Therapy, and Somatic Therapy. If you are interested in learning more about these modalities and my specialties, I have included brief summaries below.
Relational Therapy:
The relationship in the room is the instrument. Together we look at how you learned to connect early on, how those patterns show up in your life now, and what it takes to relate differently — starting with the two of us.
Coherence Therapy:
Coherence Therapy works from the premise that your symptoms are coherent — they're doing something necessary, based on something you learned. Instead of building skills to manage them, we locate the emotional learning underneath and give your brain the experience it needs to update it. When the learning changes, the symptom stops being required.
Somatic Therapy:
There is a continuous interplay between our mind and our physiology. Bringing present-moment awareness to this phenomenon strengthens the relationship with ourselves and helps bring coherence to our experience. When attuned to the body, there is more information to work with.
The goal of Experiential Therapy is to create the conditions for lasting change.
Creating those conditions looks different for everyone — which is why I'm trained in multiple modalities. Together, we find the most effective way for your system to reach a state. The tools are different, but all of them are in service of getting you to the right conditions. See the modalities offered below:
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There is a continuous interplay between our mind and our physiology.
Bringing present-moment awareness to this phenomenon strengthens the relationship with ourselves and helps bring coherence to our experience.
“Your mind keeps the score, and your body is the score card” - Lisa Feldman Barrett
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Psychologically, you are made up of multiple parts. Each one tasked or burdened with a role.
We get to know the parts that protect you, the ones that push, and the ones that got left behind, the ones who check us out— and help them stop working against each other and bring more harmony in our system.
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This method does not require you to talk about or disclose your trauma/memory.
*Intensives available
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This method does not require you to talk about or disclose your trauma/memory.
*Intensives available
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Profoundly somatic, we are working with the body’s natural response to potential threat; this is typically experienced as bodily sensations as the charge is metabolized within session.
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Psychotherapy Sessions
Sessions are offered in two timeframes:
50 minutes : $250
90 minutes: $325
I am an “out of network” provider meaning I do not work directly with insurance companies and session fees are paid directly by the client following each session. However, depending on your insurance plan, you may be able to be reimbursed for out-of-network therapy.
Psychotherapy Intensives
I offer several different therapy intensives:
*Learn more about Each by clicking above. Please inquire about intensive rates by filling out the contact form.
Feel free to check your out-of-network benefits by clicking here:
Having someone’s trust as a therapist is a genuine honor…
and I don't take that trust lightly. I bring presence, humility, curiosity, and humor to the work — and I prioritize understanding you over performing expertise. My style is warm and direct, both at once. I help clients bring unconscious patterns into awareness and build a steadier, more compassionate relationship with their whole system — body, mind, and whatever you call the rest.
Find out more about my therapy services offered in your state:
If you live in a different state take a look at my other offerings